Logo - You are not alone

Welcome to the Portsmouth Mental Health Hub

If you need support for your mental health, call our friendly team on 0300 123 6621 (Monday to Friday, 8am-6pm)

Spinnaker Tower and Old Portsmouth

Local services

Free mental health services are available in Portsmouth. Find out more about what services can help you.

The Portsmouth Mental Health Hub team talking and laughing

Meet the team

Our team of friendly fully-trained call handlers will connect you to the right support for you.

Rob Eamey sat at a table

Lived experience

A series of conversations with people in Portsmouth as they share stories about their mental health.

Feelings and emotions


illustration - angry

Getting angry is part of being human. We all do it and, just like stress, a little bit of it can be good for us. Anger can defend you from danger, help get an important point across, or motivate you to make a change.


Your voices

two hands holding
Four ways to support conversations about mental health
Suicide prevention campaign girl
It’s okay to talk about suicidal feelings
Portsmouth City Council has launched a new suicide prevention campaign to encourage young adults who might be feeling suicidal to reach out and seek support.
Man on phoneline in call centre
Portsmouth Mental Health Hub phoneline reaches 2,000 calls
The Portsmouth Mental Health Hub phoneline has received more than 2,000 calls from the city’s residents in its first eight months.