Back to Basics is an approach which empowers parents and carers to support their child’s emotional wellbeing. It is a simple way to help families to improve their health and wellbeing.
It’s normal to experience different emotions and feelings during pregnancy and after having a baby. It can help to talk. Find out what support is available.
A series of conversations with people in Portsmouth as they share stories about their mental health.
Getting angry is part of being human. We all do it and, just like stress, a little bit of it can be good for us. Anger can defend you from danger, help get an important point across, or motivate you to make a change.
“I really appreciate everything you said and done for me today.
You’ve done everything you have said and started to help get back on the right path.
Thank you.”
“I am very grateful. You have been amazing.
I’ve been feeling hopeless not knowing where to turn, and you give me call the help,
support and information I need to solve my problems.
Thank you very much, I don’t feel by myself anymore.”
“Thank you for talking to me.
It means more than you’ll ever know.”
“I didn’t think you’d be this helpful to me.
Thank you for spending your time on me. I feel so much better after talking to you.”
Our friendly team at the Portsmouth Mental Health Hub are here to help.
Enter your details and someone will call you back between 8am and 6pm, Monday to Friday.
If you or someone you know needs urgent mental health help, please call 111 – the NHS non-emergency number. It’s available 24 hours a day, 7 days a week and is free from any phone. They have specialist mental health nurses who can support adults and young people.
In a life-threatening emergency, always call 999.