We are sorry, our live chat is currently unavailable. You can try calling 0300 123 6621 (Monday-Friday, 8am-6pm) or request a call back through our website

If you need urgent help, please call 111 - then NHS non-emergency number. They have a specialist mental health nurse who can support adults and young people.

In a life threatening emergency call 999

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Welcome to the Portsmouth Mental Health Hub

The hub is a team of mental health professionals who provide advice and support to people across Portsmouth who are struggling with their mental health.
We help people who are feeling low, anxious, depressed, overwhelmed, people who do not know where to turn and need someone to talk to about how they are feeling.
While we are not a crisis line and we do not diagnose people or prescribe medication, we work with a wide range of healthcare services and charities in the city to ensure that every person we speak to can get the help they need, either through a chat with us or connection with the service that’s right for them. 
If you need support with your mental health but you are unsure where to start, call us on 0300 123 6621 between 8am-6pm, Monday-Friday.
If you are experiencing a crisis and need urgent support, please call 111 or visit www.111.nhs.uk and speak to the NHS Mental Health Triage Service. If you are at risk of harming yourself or others, please ring 999.

News

A view of military personnel walking in a line, only their legs and feet visible to the camera
Standing alongside our armed forces community
Portsmouth Mental Health Hub is committed to ensuring that serving personnel, veterans, reservists, and military families have access to the mental health support they need and we are marking this commitment for Armed Forces Day.
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A pride flag is flying with a clear blue sky behind it
Taking Pride in our mental health
June is Pride month, but for the LGBTQIA+ community in Portsmouth, there's always mental health support available when someone needs it.
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woman walking outdoors in green field with blue sky
Mental Health Awareness Week – what does it mean?
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The Portsmouth Mental Health Hub team talking and laughing

Meet the team

Our team of friendly fully-trained call handlers will connect you to the right support for you.

Meet the team
Hannah Murray talking to Hayley Cook sat at a table

Lived experience

A series of conversations with people in Portsmouth as they share stories about their mental health.

See Hannah's story View all lived experience stories

#MyMentalHealth

“I really appreciate everything you said and done for me today.

You’ve done everything you have said and started to help get back on the right path.

Thank you.”

“I am very grateful. You have been amazing.

I’ve been feeling hopeless not knowing where to turn, and you give me call the help,
support and information I need to solve my problems.

Thank you very much, I don’t feel by myself anymore.”

“Thank you for talking to me.

It means more than you’ll ever know.”

“I didn’t think you’d be this helpful to me.

Thank you for spending your time on me. I feel so much better after talking to you.”

#MyMentalHealth

Get in touch

Our friendly team at the Portsmouth Mental Health Hub are here to help.

Call us

8am – 6pm

Monday to Friday

0300 123 6621

Chat with us online

9am – 5pm

Monday to Friday

Start a chat

Get a call back

Enter your details and someone will call you back between 8am and 6pm, Monday to Friday.

Fill in this form

If you or someone you know needs urgent mental health help, please call 111 – the NHS non-emergency number. It’s available 24 hours a day, 7 days a week and is free from any phone. They have specialist mental health nurses who can support adults and young people.

In a life-threatening emergency, always call 999.