Logo - You are not alone

Welcome to the Portsmouth Mental Health Hub

If you need support for your mental health, call our friendly team on 0300 123 6621 (Monday to Friday, 8am-6pm)

Mum soothing crying baby

Support for new and expectant parents

It’s normal to experience different emotions and feelings during pregnancy and after having a baby. It can help to talk. Find out what support is available.

Man walking on path outside

Support for men

It can be hard for men to talk about how they’re feeling, especially if struggling with mental health, but, 1 in 8 men are likely to experience symptoms of mental health and support is available.

Spinnaker Tower and Old Portsmouth

Local services

Free mental health services are available in Portsmouth. Find out more about what services can help you.

Feelings and emotions

Anger

illustration - angry

Getting angry is part of being human. We all do it and, just like stress, a little bit of it can be good for us. Anger can defend you from danger, help get an important point across, or motivate you to make a change.

#MyMentalHealth

Your voices

Lacey sits on a chair talking to Hayley
A conversation with Lacey Ingleby
My Mental Health case study - a conversation with Lacey Ingleby about her mental health.
The Families In Mind team
Emotional wellbeing support for new parents in Portsmouth
Expectant mums and new parents are being supported with the transition to parenthood, thanks to a new support service - Families In Mind.
Mental health hub team at an event
The Mental Health Hub team are on the move
The Portsmouth Mental Health Hub team will be on the move across Portsmouth this week, popping up at various events to offer support and advice.