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If you need urgent help, please call 111 - then NHS non-emergency number. They have a specialist mental health nurse who can support adults and young people.

In a life threatening emergency call 999

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Hayley Cook and Rob Eamey sat at a table at Outside In Food Court Portsmouth
A conversation with Rob Eamey - Lived Experience
My Mental Health - a conversation with Rob Eamey about his mental health.
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Man on phoneline in call centre
New phoneline will improve mental health support in Portsmouth - News
Residents across Portsmouth are able to access a free phoneline to get the most appropriate mental health support they need before they reach a crisis point.
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If you or someone you know needs urgent mental health help, please call 111 – the NHS non-emergency number. It’s available 24 hours a day, 7 days a week and is free from any phone. They have specialist mental health nurses who can support adults and young people.

In a life-threatening emergency, always call 999.