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If you need urgent help, please call 111 - then NHS non-emergency number. They have a specialist mental health nurse who can support adults and young people.

In a life threatening emergency call 999

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being a parent or guardian
Being a parent, stepparent, guardian - Blog
Women’s mental health in the spotlight: being an unpaid carer.
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'Being an unpaid carer 'in white text on a colourful background
Being an unpaid carer - Blog
Women’s mental health in the spotlight: being an unpaid carer.
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Ways to support conversations about mental health - Blog
Time to Talk Day is about encouraging conversations around mental health to help both ourselves and those around us.
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If you or someone you know needs urgent mental health help, please call 111 – the NHS non-emergency number. It’s available 24 hours a day, 7 days a week and is free from any phone. They have specialist mental health nurses who can support adults and young people.

In a life-threatening emergency, always call 999.