Use this section to find tips, guides, tools and activities to support and help you to improve your mental health.
See our local services pages for in-person support.
If you’re not sure where to go, call 0300 123 6621 (Monday-Friday, 8am-6pm) to talk to the Portsmouth Mental Health Hub team, or chat with us online. Our team have excellent knowledge of the different services available in Portsmouth and the ability to refer you to the right service for you.
Detailed information about a wide range of mental health problems including causes, treatments, self care and useful contacts.
We all have mental health, just as we all have physical health. See information, advice and support for children and young people aged 5-25.
Mental health information for parents, carers and professionals to support babies, children, young people, and families.
Mental health can affect anyone but men are less likely to talk to others about their feelings and this can result in poorer mental health outcomes.
Mental health problems are more common among people who are LGBTQ+. Local and national support is available.
1 in 5 people have to take mental health leave from work due to daily stress levels. See information for employers and employees to help.
We’ve put together some articles which discuss the most commonly asked questions about mental health and how you might be feeling.
You might be experiencing lots of different feelings – find out what they mean, how to handle them, and where to get support if needed.
Conversations with Portsmouth people about their mental health, reaching out for support, and where to get help.
Our friendly team at the Portsmouth Mental Health Hub are here to help.
Enter your details and someone will call you back between 8am and 6pm, Monday to Friday.
If you or someone you know needs urgent mental health help, please call 111 – the NHS non-emergency number. It’s available 24 hours a day, 7 days a week and is free from any phone. They have specialist mental health nurses who can support adults and young people.
In a life-threatening emergency, always call 999.