Depression in children and young people

We all have times when our mood is low and we’re feeling sad or miserable. Usually these feelings pass after a short time.

If a low mood lasts for a long time and affects your everyday life, then it could be a sign that you’re experiencing depression.

Symptoms include:

Feeling numb or worthless
Frequently irritable and annoyed
Overwhelming feelings of sadness, guilt, anger or hopelessness
Becoming more self-critical
Blaming yourself for everything

If you think you’re experiencing depression then it’s important to talk to a trusted adult.

Managing depression

Make a gratitude jar – write down the things that make you happy and place them in the jar ready to read whenever you’re feeling low
Other things you can do – regular sleep, exercise and keeping to a healthy diet can help you feel more in control and more able to cope
Self-help books can be really helpful too. You could borrow Am I Depressed? by Shirley Reynolds and Monika Parkinson from your local library

When to seek help immediately

If you feel like your life isn’t worth living, or that you want to harm yourself, ask for help straight away. Organisations like Childline and the Samaritans are there to help you, not judge.

Call the Samaritans for free on 116 123.