Support for children and young people
We all have mental health, just as we all have physical health.
Here you’ll find information, advice and support for children and young people aged 5-25.
I am 5-16 years old
Looking after your mental health is really important. See information on some of the things that you might be experiencing and top tips on how to manage them.
I am 16-25 years old
There are many life changes for 16-25-year-olds and it’s normal to experience different emotions and feelings. Find information on what this means and top tips for managing.
Support for parents and carers
Looking after your family’s emotional and mental wellbeing is important. Information to support babies, children and young people, as well as yourselves.
Get in touch
Our friendly team at the Portsmouth Mental Health Hub are here to help.
Get a call back
Enter your details and someone will call you back between 8am and 6pm, Monday to Friday.
If you or someone you know needs urgent mental health help, please call 111 – the NHS non-emergency number. It’s available 24 hours a day, 7 days a week and is free from any phone. They have specialist mental health nurses who can support adults and young people.
In a life-threatening emergency, always call 999.