Support for parents and carers
Looking after your family’s emotional and mental wellbeing is very important.
Find tips, guides, tools and activities to support children and young people aged 5-16 as well as yourselves.
Support for new and expectant parents
Becoming a new parent can be a wonderful time but can also be difficult. For some, these feelings pass but for others it can impact day-to-day life.
Support for parents and carers of 5-10 year olds
Being a parent, carer or guardian of a primary school age chid can be challenging. This section is to help support children aged 5-10 years old.
Support for parents and carers of 11-16 year olds
Information to help if you’re a parent, guardian or carer of a child aged 11-16 years old who might be struggling with their mental health.
Back to basics - support for parents and carers
Simple ways to help parents and carers make small changes to improve their children and family’s health and wellbeing.
Get in touch
Our friendly team at the Portsmouth Mental Health Hub are here to help.
Get a call back
Enter your details and someone will call you back between 8am and 6pm, Monday to Friday.
If you or someone you know needs urgent mental health help, please call 111 – the NHS non-emergency number. It’s available 24 hours a day, 7 days a week and is free from any phone. They have specialist mental health nurses who can support adults and young people.
In a life-threatening emergency, always call 999.