Unhealthy relationships

Some relationships are better for us than others.

A healthy relationship – shows mutual respect, honesty, trust and emotional support
An unhealthy relationship – doesn’t make you feel good about yourself or makes you unhappy
An abusive relationship – might involve physical, emotional or sexual abuse – it can happen online on your phone or in person

Abusive relationships can make you feel controlled, violated, or forced to do something you don’t want to do.

Bullying, stalking and sexting are all abusive.

Other people’s reactions are not about us, they are about them. Aim to be the best you can be in your relationships by being honest, inclusive and open
It’s healthy to have time apart from your boyfriend or girlfriend. Spend time with your family and friends too
Just because you’re 16 doesn’t mean that you have to have (or should expect) sex. Never send, share, or ask for naked selfies. Visit Think U Know to find out why
Sometimes breaking up is right. Losing someone who doesn’t respect or appreciate you is a gain, not a loss

Being in a relationship can be really exciting, but it can also be confusing. For further advice see Childline’s advice on relationships.

Abusive or controlling relationships are never ok. Call Childline in confidence for advice at any time on 0800 1111.

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